30 ab exercises you should be doing
If you want to strengthen your stomach fast, you need exercises that engage multiple ab muscles with every rep. This ab tone and ab definition orientated programme designed by Lomax founder Jonathan...
View ArticleLomax Run Club
Now that we’re seeing longer, brighter evenings for the forseeable, we’re introducing a free Lomax Run Club lead by Lomax PT and competitive triathlete, Libs Matthews, every Thursday evening! Whether...
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5 Tips for Getting Your Body Ready for Summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. This week Jonathan Lomax, CEO & Founder of Lomax...
View ArticleLomax Cocoon – We’re Open!
We have some exciting news… Our new City space, Lomax Cocoon, is now open to the public! We have partnered with Cocoon Networks, a global technology innovator in co-working spaces, to build a fully...
View Article5 Exercises to Strengthen the Core & Pelvic Floor
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your clients to build a strong pelvic...
View ArticleOur Paleo Banana Bread Recipe
Paleo Banana Bread – GF, DF & SF Recipe makes x2 small loafs or x 1 large loaf Per slice – 233kcals, fat 16g, carbs 23g, fibre 4g, protein 6g Ingredients 1.160kg ripe bananas 8 eggs 290g crunchy...
View ArticleDownload our BRAND NEW Lomax app!
We have launched a BRAND NEW Lomax App. This App not only allows you to book your classes but now you can also view availability of your favourite trainers to book your personal training sessions and...
View ArticleLean Bean Mocha Shake Recipe
Best for a pre-workout boost! Ingredients 1 scoop of Lomax Nutrition Pro-Edge Plant Formula (chocolate flavour) 250ml Black Americano 1tsp Cinnamon 1 tsp Coconut oil 1 Handful of ice Macros Kcal: 299,...
View ArticleGreen Machine Shake
Best for post-workout or an afternoon snack Ingredients 1 scoop of Lomax Nutrition Pro-Edge Plant Formula (vanilla flavour) 1/2 Cucumber 1 Pear 1 Handful Kale Water & ice Macros Kcal: 250, carbs:...
View Article6 Tips for making good habits for life
For many people, regardless of religious practice, Ash Wednesday heralds the beginning of Lent and a time when we think about giving something up that we believe to be ‘bad’ for us. 40 days and 40...
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